41+ Mens Health Dumbell Arms Workout Gif. At hasfit there's no games, no gimmicks, just results. Keeping your chest up, press the weights directly overhead until your arms are straight, then lower them back to the start.
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The compound push exercise works your pectoralis major, anterior deltoid, and triceps brachii. One day is lower body, the next is upper, then a rest day and repeat. You can do hammer curls, skull crushers and a few others. * *if not using a dip bar, utilize a bench *if using an adjustable dumbbell like the bowflex select tech dumbbells, add more weight to just one side of each dumbell for an increased pump.
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