45+ Light Weigjted Arm Workout Gif

Oleh downlalchaim April 01, 2021 Posting Komentar

45+ Light Weigjted Arm Workout Gif. Arm workout with dumbbells at home. All you need is a pair of dumbbells!

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To begin, keep your elbow tucked tightly against your side and your once the dumbbell reaches your shoulder, slowly uncurl your arm, maintaining that same focus on your bicep. It's time to get those biceps and triceps in shape! This workout routine is perfect for busy women that want to tighten and tone their arms with weights at home or the gym without machines.

With your elbows locked in place, bend at the wrist curl (60 seconds).

To begin, keep your elbow tucked tightly against your side and your once the dumbbell reaches your shoulder, slowly uncurl your arm, maintaining that same focus on your bicep. The reps are fast, with little rest in between, so you'll sneak in a little cardio, too. Looking for solid arm workouts with weights that don't require much equipment? It's time to get those biceps and triceps in shape!